Carnivore Diet Tracker
Three salted glasses a day, water in between, and an honest record of your carnivore days. No calorie counting. No account needed.
Download on the App StoreFree · iPhone · English, Português, Español
Salt done right
Three salted glasses a day at the concentration your gut tolerates: ½ teaspoon per 500 ml glass, never the salt-water-flush mistake. Plain water in between, reminders that stop when you hit your goal.
Log a day in two taps
Meals in one tap with the time you ate, or skip logging and just confirm you ate 100% carnivore. Cheated? One honest button and a red square on the map. No calories, no macros, no food database.
How do you feel?
Mood on a five-point scale, symptoms like cramps, headache, brain fog or cravings, and stools. Over time you see what changed when you fixed your salt, and what comes back after a slip.
Weight, one wheel a day
A morning weigh-in in two seconds. Leo shows the change since your last weigh-in, the trend for the month or the year, and puts the result on your share card.
See your real pattern
A heatmap of perfect, clean and cheat days by month or year, streaks, weight curve and a cramps insight. History is earned day by day: nothing can be backfilled, so every green square is real.
Share it
A story or a square post with your clean days, longest streak and weight change. The card people in carnivore groups actually screenshot.
Free · No account needed · English, Português, Español
Leo is a habit journal, not medical advice. With high blood pressure, kidney or heart conditions, talk to your doctor before increasing salt.